I have personally used this technique in my own life. And I felt negative energy leaving my body, after doing this for the first time. Since doing this over time 3-4 times a week, additional to positive affirmations, guided imagery, and following the teaching of the law of attraction. I have gained a scene of clarity, and better understanding what I want out of life. The Ho’oponopono, process is simply close your eyes, and say the following words over and over again to yourself for about 15-20 minutes.
If you want to solve a problem, no matter what kind of problem, work on yourself.
—Ihaleakala Hew Len