Working out is one of the untold secret of the rich, studies show that 55% of the of the most wealthy working out 2-3 times a week. Did you know it can even improve your mood, and lower your stress, lower anxiety, improve and self confidence. And let just forget about all the other health benefits!
I am well read on the topic of human development, the fact that working out, with eating healthy, and
mediation will improve you as a person. This will improve you in general
health, mental health, and make you the most you can be.
Personally speaking, they are 3 things you can do to make you a better person and achieve more. Work on the physical (Working out, eating healthy) the second work on yourself mentally (learning, knowledge, mediation) and the third is work on yourself spiritually many think to do this you have to belong to a religious organization. I personally know there is other ways to connected to the Creator. (mediation is one that can do double duty, law of attraction, prayers, and finally magic. There is anything wrong with magic as long as it used for the better meant of human kind or higher connecting to the Creator.
I am a personally example of this movement, I go to the gym 4-5 times a
week, I do meditation regularly, eat healthy. I do preform law of
attraction and pray. I do my rituals regularly, I do this for spiritual
development and to attract success and money to me. Yes, money has came
to me not directly but indirectly. So, my life has improved. Following a
job in technology based field, but still doing a job function I don't
care for much. I have my performance reviews has dramatically improved,
the job function is still draining. But I am much better equipped to
handle it, now then before. Doing this will not give instant results all results take time. You just have to have faith in the process and in yourself.